Tag Archive: yoga

Apr 12

Simple Breathing Exercises – Pranayama

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Pranayam is a great way to start your day. In today’s stressful life it is very important to practice breathe exercise for at least half an hour daily. It is helpful for mind and soul. Pranayama can help you regulate your system, alter your mood and ensure longevity. The main aspects of pranayama are inhalation, …

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Apr 12

Power of Right Breathing- Pranayama

Benefits of pranayama

Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body which is responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. Yoga is worldwide famous and breathing exercises are part of yoga which benefits you in many ways. We all need to breathe to …

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Permanent link to this article: http://advancetalk.com/power-of-right-breathing-pranayama/

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Mar 17

Why Exercise is Important?

exercise, workout, fitness, benefit of exercise

This is an article on fitness which tells why 30 minutes of workout is must for healthy living. We all know exercise is important for us but still we are lazy to be loyal with our body. Half hour of daily workout can give our body unlimited benefits but we don’t find time for it …

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Permanent link to this article: http://advancetalk.com/benefits-of-exercise/

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