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Jul 17

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Vitamin-D

Vitamin D, vitamin D benefits, vitamin D side effects, vitamin D and brain, vitamin D and rickets, vitamin D and kidney, vitamin D deficiencyVitamin D, vitamin D benefits, vitamin D side effects, vitamin D and brain, vitamin D and rickets, vitamin D and kidney, vitamin D deficiency.

Vitamin D is a steroid vitamin, which encourages the absorption and metabolism of calcium and phosphorous.

It is one of the vital nutrient which most of the people ignore but as we grow old we realize the importance of it.

Here are the benefits of vitamin D.

1. Vitamin D prevents rickets
Rickets is vitamin D Deficiency disease.

2. Vitamin D keeps our bone healthy
Vitamin D prevents problems like  osteoporosis, bone pain , brittle bones,  bone loss in people with a condition called hyperparathyroidism.

3. Vitamin D can cure blues
You must have experienced a dull and depressive mood on cloudy days when the sun is not visible. If you are one of those who feel depressed in the absence of the vital sunrays , vitamin D may be the answer ti your problem.

4. Vitamin D prevents arthritis

Vitamin D balances the calcium in the body thus helps in preventing arthritis.

5. Vitamin D for overall health

Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

6. Vitamin D boost immunity. 

7. If vitamin D is adequate in body chances of developing cancer are less.

8. Vitamin D  and brain
Vitamin D may have a key role in helping the brain to keep working well in later life.

Sunlight is the best source of vitamin D. But if you have less exposure to sun then either have vitamin D rich food or vitamin D supplements.

Food containing vitamin D-
 Eggs, fish, cod liver oil,  mushroom, fortified cereals, fortified dairy products, oysters.

The only way to truly know if you are D-ficient is to get a blood test

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