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Jun 21

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Vitamins (A,C and E) for glowing skin

Food that can make our skin glow
Creams and lotions may fail to bring glow on the face but balance nutrient rich diet never fails to make you look beautiful.
The key vitamins which give you healthy skin are vitamin A, C and E because they have antioxidant properties. 
Free radicals are thought to be the cause of many disease from cancer to colds. The free radicals can damage a persons DNA, causing unwanted changes in the basic building blocks of the cells. Thus damage can often be prevented , and some times be reversed, with the healing properties of antioxidants.

 

Vitamin A
Works as an antioxidant which disarm molecules called the free radicals. Free radical molecules cause damage to healthy skin collagen which brings firmness to the skin. Damaged collagen  causes wrinkles and can lead to skin cancer. Retinoids , the active ingredients in vitaminA can reduce and prevent wrinkles, brown spots, dry and scaly skin etc. And bring about improvement in skin texture and tone.

Vitamin A sources- egg, milk, green leafy vegetable, carrots, pumpkin, liver, etc.

 

Vitamin C
It is found in vegetables and citrus fruits. It acts as an antioxidant by scavenging and quenching free radicals throughout the body. The harmful effects caused by sunlight’s UVA and UVB rats can ve nullified by vitamin C and this can control skin damage.

Vitamin C Sources: alma, lemon,broccoli, cauliflower, tomato, cucumber, etc.

 

Vitamin E 
Vitamin E is perhaps the most well-known vitamin that is essential for healthy skin. This is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Free radicals are caused by a number of factors such as smoking, pollution and sun exposure. Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products.
Vitamin E sources- can also be found in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens.

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