Mar 06

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Vitamins for children

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Don’t just carried away with the advertisements… think carefully before giving vitamin supplements to your child. It’s better if children get vitamins from well balanced healthy diet which includes-

milk and other dairy products like cheese and yoghurt
plenty of fresh fruits and leafy and  green vegetables 
protein like chicken, fish, meat, and eggs
whole grains like oatmeal and brown rice

If parents think that children are not having proper food  or they are not eating enough or they have any chronic ailment or they are more on processed or fast foodthen they should consult the doctor and ask for multivitamin or mineral supplement. But make sure that giving multivitamins should be the option only if you have tried all the ways of feeding fresh home made food.

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Top 6 vitamins and minerals — and benefits — for children

Vitamin A promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Good sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, sweet potatoes and squash.

Vitamin Bs. The family of B vitamins, B2, B3, B6, and B12, aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soya beans.

Vitamin C promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli.

Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk, cheese, and yoghurt (especially fortified dairy products), egg yolks, and fish oil.

Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yoghurt, tofu, and calcium-fortified orange juice.

Iron builds muscle and is essential for healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Good sources include beef and other red meats, turkey, pork, spinach, beans, and prunes.

Megavitamins, large doses of vitamins, aren’t a good idea for children. The fat-soluble vitamins (vitamins A, D, E, and K) can be toxic if children overdose on excessive amounts.  The same is true for iron. Your children can get too much of a good thing

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