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spirulina spirulina benefits spirulina weight los use of spirulina health benefits spir

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Spirulina -A super food

posted by Gopal Goyal on 15/Nov/2019
Spirulina is a biomass of cyanobacteria (blue-green algae) that has high nutritive value. It is a highly nutritious plant in the form of blue-green algae that springs from warm and fresh water bodies. This plant is considered one of the best gifts of water bodies.
 Spirulina's high nutritive value has made millions of people to use it daily. It nourishes our body by providing most of the protein, vitamins, and minerals we need to stay healthy.
 

Benefits of Spirulina:

 

Blood and Liver - It is chlorophyll-rich food that cleanses the liver and improves liver function by taking the toxins out from the liver. Chlorophyll has a similar molecular structure as of hemoglobin, therefore, it actually enriches blood. If the liver is stagnant due to being overburdened with the wrong food it leads to impure blood causing skin disorders, acne, acidosis, and toxic blood.

 

Weight Loss

Among the various spirulina benefits, the most notable one is weight loss. About 60% of spirulina’s dry weight is protein, which is essential for growth and cell regeneration. It is a good replacement for fatty and cholesterol-rich meat and dairy products in one’s diet. 

 

 

Anti-allergic Effects of Spirulina

Spirulina helped improve some irritating symptoms of allergy such as sneezing, sniffing and nasal discharge.

 

Cell regeneration, Immunity and Cancer resistance

Spirulina contains other nutrients such as iron, manganese, zinc, copper, selenium, and chromium. These nutrients help fight free radicals, cell-damaging molecules absorbed by the body through pollution, poor diet, injury, or stress. By removing free radicals, the nutrients help the immune system fight cancer and cellular degeneration.

 

Reduce High Blood Pressure

In a study, people aged 18 – 65 years were given 4.5 grams of spirulina to be consumed for 6 weeks. This seemed to reduce their systolic blood pressure (the higher reading) and even diastolic blood pressure (lower reading).

Elevated blood pressure is one of the risk factors for heart disease. Spirulina’s ability to reduce its benefits to heart health eventually. 

However, a note of caution. By just consuming spirulina but having foods with high salt content is not going to help you in the blood pressure crusade. 

So practice a healthy lifestyle and diet but supplement it with spirulina for best results .

 

Heart Health

One of the most common causes of heart disease is a cardiovascular disease which is characterized by artery blockage. No points for guessing that excess fat ends up blocking the arteries. 

Although dietary regulations and lifestyle amendments are key to preventing or managing heart disease, due to the health benefits of spirulina, it can be sneaked into the regime. 

 

Lactation

Spirulina is rich in gamma-linolenic acid or GLA, a compound found in breast milk that helps develop healthier babies. Moreover, with its high digestibility, spirulina has been proven to fight malnutrition in impoverished communities by helping the body absorb nutrients when it has lost its ability to absorb normal forms of food.

 

Vision / Eye Sight

Spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoids. ?Spirulina is an ideal anti-aging food; concentrated nutrient value, easily digested and loaded with antioxidants. Beta carotene is good for healthy eyes and vision. Spirulina beta carotene is ten times more concentrated than carrots.

 

Minerals and Vitamins rich

 

High in Vitamins and Minerals

Every 10 grams of spirulina can supply up to 70% of the minimum daily requirements for iron, and about three to four times of minimum daily requirements for vitamins A (in the form of beta carotene), B complex, D,and K. By itself, it does not contain vitamin C, but it helps maintain this vitamin’s potency.

Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

 

Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

 

After knowing so much about Spirulina don't miss to incorporate it in your daily diet. It is easily available in markets in powder form or capsules.  You can take one heaped tsp or 5 gms of a tablet twice a day, if in good health condition or else can consult a physician.

 

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About the Author

Gopal Goyal
Member since Mar/2019

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